If you have swelling, stiffness and tenderness at the base of your thumb, or have been diagnosed with thumb osteoarthritis, these exercises are for you! If the base of your thumb really hurts, try acupressure as a simple home remedy. Using the thumb and index finger from your opposite hand, apply firm pressure for seconds to the webbing between your thumb and pointer finger.
If so, you may have CMC joint arthritis, also known as thumb arthritis. Thumb arthritis is the most common place for arthritis in the hand and if you are a woman over the age of 40, you stand a higher than average chance of developing it. The good news is — there are things you can do to help ease your pain and lessen the progression of your arthritis.
Thumbs are awesome! So awesome in fact that most of the time we take them for granted. That is… until your thumb starts to hurt.
First things first: if your thumb joint is swollen, hot, and inflamed you should seek medical care immediatelyas this could be a sign of a severe infection. In a normally functioning hand, tendons run through sheaths or pulleys to the fingers to make them bend. With trigger thumb, medically known as stenosing tenosynovitisthe tendon sheaths a tunnel-like structure that holds the tendon to the bone become inflamed and thickened, making it difficult for the tendon to smoothly glide through the sheath to bend the affected finger. As a result, the affected digit becomes stiff and painful, with most people feeling a locking or catching feeling when they bend their thumb.
The thumb is a very mobile joint. This mobility gives the hand much of its functional ability, but the mobility also makes the thumb susceptible to injury. Thumb pain and discomfort is a common computer operator complaint.
Our hands connect us with the world. We work with our hands and communicate with our hands. The wear and tear from all that use can sometimes cause painful conditions, and women are particularly prone to develop two of these: de Quervain's pronounced deh-KWER-vins tenosynovitis and stenosing tenosynovitis or trigger finger.
Thumb arthritis is common with aging and occurs when cartilage wears away from the ends of the bones that form the joint at the base of your thumb — also known as the carpometacarpal CMC joint. Thumb arthritis can cause severe pain, swelling, and decreased strength and range of motion, making it difficult to do simple tasks, such as turning doorknobs and opening jars. Treatment generally involves a combination of medication and splints. Severe thumb arthritis might require surgery.
Shutterstock Here are a few things I use my phone for each and every day:. Needless to say, it's a lot. From the moment I wake up until I'm getting ready for bed, my iPhone is constantly in my hand.