Using lubrication during sex

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When a woman is sexually aroused, the vagina normally self-lubricates. This makes the overall experience a lot more fun. Intercourse without lubricant can be painful and damage the vaginal lining.

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A few weeks ago, some friends and I got into a conversation around sexual pleasure, likes, dislikes, and everything in between. While having this discussion, I made a joke about how "lube keeps you able to go to work the next day," to which the table laughed. To my surprise, my friends had a range of opinions about whether people should use lube, what type they should use, and how some like the "feeling of rubbing" when less lube is used.

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Personal lubricant is one of the greatest sexual accessories. However, for a lot of reasons relating to stigma, it often goes underutilized. In fact, you'll probably find sex with a personal lubricant is a lot more pleasurable than sex without.

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The truth is, at times sex is not always as romantic as it might seem in your favorite blockbuster movie or on a TV show. Sometimes, it is uncomfortable, uncoordinated, and could use a little sex lube in order to smooth things over. At times, a man is all ready to go but a woman is not just quite there, or she may not be able to stay physically wet during long-lasting sex. It is worth mentioning that there are many solutions to this common problem, such as using lubricated condoms; however, you will be surprised to know how far you could get with just a standard sex lubricant.

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An Indiana University study involving 2, women ages 18 to 68 found that lubricant use during sexual activity alone or with a partner contributed to higher ratings of pleasurable and satisfying sex. Personal lubricants have long been recommended to women to improve the comfort of sexual intercourse and to reduce the risk of vaginal tearing, yet strikingly little available data is available on women's use of lubricants or associated vaginal symptoms. The study, conducted by Debby Herbenick, associate director of the Center for Sexual Health Promotion at IU's School of Health, Physical Education and Recreation, involved women who used one of six different water- or silicone-based lubricants.

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I used to think sexual lubricant was a take-it-or-leave-it kind of thing, probably because my first encounter with lube was quite unpleasant. When I was 15, my first-ever boyfriend brought over a bottle in a desperate attempt to convince me to do butt stuff. It also created a subtle burning sensation in my vulva.

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Dyspareunia is the scientific name for pain during or after sex. It is in fact a common condition that will affect one in five women at some stage in their lives. The causes of painful sex can be attributed to an infection, an illness, physical issues in the vaginal area or psychological problems.

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Sex is wonderful. So are slip and slides. Shout-out to whichever genius first realized lube could combine the two in the most incredible way.

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Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Personal lubricant lube can be used to help make sexual acts—like sex, masturbation, or sex toy play—more pleasurable.

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Proper lubrication can also eliminate any pain or discomfort you may feel during sex and help you maintain a steady enough rhythm so that you can orgasm easier. That extra stimulation will help build sexual tension and bring you to climax. How to find the right lube — and how to use it:.

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