New York strip steaks, also called Kansas City steaks and top loin steaks, are flavorful and pricey cuts of meat that come from the short loin, which runs along the back of the steer, just behind the ribs. This tender cut of meat is rich in protein but also high in fat. A 3-oz.
No one who has heard the warnings of the Center for Science in the Public Interest could ever have imagined that this consumer advocacy group would suggest steak for dinner. But here is what it had to say when it announced its findings earlier this month: ''Eating at a steakhouse doesn't have to bust your waistline or help finance your cardiologist's next Mercedes. The January-February issue of the center's Nutrition Action Healthletter includes another shocker: the worst food in a steakhouse is cheese fries.
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This steak has little to no marbling, but is still flavorful. These are best used for eye of round roasts, prepared like prime rib and sliced as thinly as possible. The third and final cut of meat from the round, bottom round is also lean and best when braised, but it has a slightly higher level of marbling so can be eaten as a steak if tenderized.
The tastiest cuts of beef are often the ones with more fat. But when you're concerned about your health or you're trying to watch your weight, you want the leanest cuts of beef. You don't necessarily have to sacrifice flavor by choosing lean cuts of beef, though.
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When planning a healthful menu, many people opt for turkey, chicken or fish in lieu of beef. Yet the more you know about beef and its benefits, the easier it becomes to make it a part of your healthy diet. After all, nearly half the fat in beef is a heart-healthy fat called oleic acid, also found in olive oil.
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The ultratender flat iron is an affordable alternative to rib-eye. Look for or request flat, rectangular steaks--butchered specifically to eliminate the line of tough connective tissue that runs down the middle of the entire cut. Side flank steak with an arugula salad topped with Marinated Tomatoes for a simple main dish.
Despite the health debates about red meatsteak is a nutrient-dense food that offers a range of benefits. However, the nutrition profile of steak can vary by a surprising degree, and this depends on the specific cut. Long popular in California, this cut of steak has become more popular over recent years, and it has become more common as a result. As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat 3.